“Aspartame” artificial sugar that comes with health risks.
Many people probably already know that sugar. especially white sugar If you eat more than the recommended amount per day, which is about 25 grams or 6 teaspoons, it will have a negative effect on your health. Many people therefore choose to use sweeteners instead of sugar. Or choose to consume foods and beverages. That are label “No sugar” instead. Which is a sweetener that is commonly use as an ingredient in sugar-free products. Or people often buy it to add sweetness to food and drinks, namely aspartame or artificial sugar. that experts say may not be suitable for everyone And can affect your health more than you think.
What is Aspartame?
Aspartame is a sweetener that is commonly use as a component of food and beverages. And can be found most often in the market. Made from Aspartic Acid and Phenylalanine. (Phenylalanine), which is a natural amino acid, mixed with methyl ester (Methyl Ester), with aspartic acid, is an amino acid that the body can produce itself. Phenylalanine is an essential amino acid that can only be obtained from food. Aspartame, when it enters the body, will decompose into methanol (Methanol), which experts reveal that If the body gets too much methanol, it can be toxic. This is because methanol may convert to formaldehyde. (Formaldehyde), which negatively affects health.
consumption of aspartame Are there any side effects?
According to the https://ufabet999.com aspartame is about 200 times sweeter than table sugar, so it should only be taken in small amounts. The recommended daily amounts are:
The United States Food and Drug Administration (FDA) recommends no more than 50 milligrams per kilogram of body weight. The European Food Safety Authority (EFSA) recommends no more than 40. milligrams per kilogram of body weight
Although most agencies state that Aspartame is safe for most people to consume. If the recommended dosage is not exceeded But according to reports about adverse reactions from consuming food additives from the US Food and Drug Administration, some consumers Adverse symptoms include headache, dizziness, nausea, numbness, muscle spasms, rash, weight gain, fatigue, abnormally fast heartbeat, difficulty breathing, joint pain, and loss of taste. and if we put aspartame in very hot food The heat will destroy the structure of the sugar. until it can become a cause of cancer as well
Based on research studies on adverse reactions of aspartame by doctors and experts. It was found that people with certain chronic diseases Aspartame may need to be avoided. Because it may stimulate the aforementioned adverse symptoms or make the symptoms worse.