Chronic diseases for which aspartame should avoide

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Chronic diseases for which aspartame should avoide

  • brain tumor
  • multiple sclerosis or MS disease (Multiple Sclerosis)
  • Epilepsy
  • chronic fatigue syndrome
  • Parkinson’s disease
  • Alzheimer’s disease
  • mental retardation
  • Diabetes 
  • Phenylketonuria disease It is even more forbidden to consume. Or artificial sugar, absolutely. This is because the body will not be able to metabolize phenylalanine, one of the main components of aspartame.

“Sugar-free” foods may also contain aspartame.

Many foods and drinks are labeled “Sugar-free” or “no sugar”. That means that the food and drink no added sugar But that doesn’t mean other sweeteners aren’t added. And is a commonly used sweetener instead of sugar. You can find aspartame in many sugar-free foods and drinks, such as:

  • Diet soft drinks
  • Sugar-free ice cream
  • low calorie juice
  • sugarless chewing gum
  • Yogurt without added sugar
  • sugar free candy

In addition to avoiding food and drinks that are listed as containing aspartame, You should also notice the word “Phenylalanine (Phenylalanine)” on the product as well. Because is sometimes used by this name instead. And besides these foods and drinks You may also find in the same form as sugar packets. or sugar cubes as well

Addicted to sweetness, what should I use instead of aspartame?

If you want to add sweetness to your drinks or food. We recommend that you use these natural sweeteners. substitute

  • honey
  • maple syrup or maple syrup
  • freshly squeezed juice
  • Stevia
  • Blackstrap
  • Molasses (Blackstrap molasses) or molasses with a sugar content of approximately 50-60%.

Although it is known as natural sweetness. But you should consume in an amount that fits the needs of the body, such as honey should eat about 1-2 tablespoons per day, not more than 5 tablespoons in total per day. So that you don’t have to worry about excess sugar. and overweight This is because most sweeteners tend to be high in calories. Report from ufabet