Buckwheat is a popular seed among health-conscious people because it contains various minerals and antioxidants. Many people believe that eating buckwheat can have many health benefits, such as helping to reduce blood sugar levels, cholesterol levels, blood pressure, or reduce the risk of colon cancer, etc.
Although Buckwheat is a grain, similar to wheat or corn, it is not actually a cereal grain. However, consumers can consume it in the same way as regular grains, which is why Buckwheat is classified as a pseudocereal, along with Quinoa or Amaranth.
Buckwheat Nutrition Facts
Buckwheat is a highly nutritious seed. 100 grams of raw buckwheat provides a total of 343 calories and contains the following essential nutrients:
Carbohydrates
Buckwheat is a carbohydrate-rich plant, just like other grains or pseudo-grains. 100 grams of raw buckwheat contains 71.5 grams of carbohydrates. There is currently research that has found that certain compounds in buckwheat may have the ability to lower blood sugar levels and may help control diabetes from becoming more severe. However, ทางเข้า ufabet research in this area is still limited, so more research is needed in the future.
Dietary Fiber
Buckwheat is a seed that is relatively high in dietary fiber, which is good for gut health and helps the digestive system work efficiently. 100 grams of raw buckwheat contains 10 grams of dietary fiber.
Minerals
Buckwheat is a rich source of many minerals, including copper, manganese, iron, magnesium, and phosphorus, which help the body’s systems function efficiently. Research has found that this seed has a higher mineral content than other grains. The body can absorb minerals from cooked buckwheat more easily and quickly because buckwheat has a lower level of phytic acid, a mineral absorption inhibitor found in grains, than other grains.
Antioxidants
Buckwheat is rich in many antioxidants that may help prevent or inhibit cell damage caused by free radicals, which are a factor in various diseases such as cancer, cardiovascular disease, etc.
The antioxidants found in buckwheat are as follows:
- Rutin has many beneficial effects on the body. It is thought to reduce inflammation, lower blood pressure, lower blood fat, and reduce the risk of cancer.
- Quercetin is an antioxidant found abundantly in plants and is believed to have anti-cancer and heart disease properties.
- Vitatexin: Currently, research has found that this substance has many positive effects on the body. However, consuming too much Vitatexin can cause the thyroid gland to enlarge.