6 easy tips for body odor that you can do yourself.

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Body odor can have causes that are not due to an underlying medical condition, such as poor hygiene, hot and humid weather, recent exercise, or eating certain foods.

1. Keep yourself clean.

Shower at least twice a day to wash away sweat and remove bacteria on your skin. Because there may be bacteria living on your skin mixed with sweat, they will multiply quickly and make it smell worse.

2. Use antibacterial soap.

Bathing thoroughly with antibacterial soap will help eliminate the bacteria that cause body odor and deodorize the body, eliminating unpleasant armpit odor. Bathing thoroughly with antibacterial soap will help eliminate the bacteria that cause body odor and deodorize the body, ยูฟ่าเบท eliminating unpleasant armpit odor.

3. Dry yourself thoroughly with a towel.

Always dry yourself thoroughly after showering, paying attention to hidden areas where you sweat a lot, such as your armpits. 



4. Use products that help control/deodorize/eliminate body odor.

In this era, there are many options in various forms, both roll-on, spray and stick, to choose from as you are comfortable with, which are different as follows: 
Stick type – in the form of a tightly packed bar with a wide surface for use, suitable for people who sweat a lot. 
Spray type – dries quickly, convenient, the fragrance spreads all over  the body
. Roll-on type – can be used directly in the amount you want. Currently, it has also been developed to dry quickly. 
No matter which type, you can choose to use according to your needs, follow this link. Nivea Men has deodorant and body odor elimination products to choose from.

5. Keep your clothes clean.

Change your clothes frequently when you sweat a lot. Clean clothes go a long way in reducing and keeping body odor at bay.



6. Cut down on certain foods or drinks.

What you eat can affect your body odor. For example, hot peppers or other spicy foods can make you sweat more easily, and the odor of foods like onions or garlic can also come out through sweat.